Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts

Tuesday, November 2, 2010

update - 2010 is almost over


Well, unbelievable as it is, I have actually stayed at 27 lbs below goal now, since March and celebrated my year's anniversary of lifetime membership in Weight Watchers in Oct (and this Saturday is my monthly weigh-in).

I still haven't gotten new clothing and really need to do that - I did get a couple of new pairs of shorts and pants from Sports Authority which is a bit less annoying to shop at than the clothing stores. I've decided I need to ask my DIL to help me with shopping because being a computer software developer and such, I'm definitely the type who would wear my "army boots to work because you never know what you will encounter in the computer room." (from the joke, THE REAL PROGRAMMER). Luckily my DIL who is an artist herself, is not only talented at putting together clothing but also seems to be able to find the best bargains.

Anyway, be that as it may, this is the first time I have stayed at an ideal weight this long in my adult life (and probably before that).

I still journal daily and watch my portions. Weight Watchers is not a diet but a lifestyle. And feel lucky that I've been able to keep the weight off, so far. (still exercising also, of course).

Stay tuned! :)

Saturday, January 9, 2010

3rd month lifetime weigh in

Got a "good job" comment from the leader on my 3rd monthly lifetime weigh-in. It's nice to be weighing once a month. My lifetime manual says when we go to lifetime membership, we go from member to "role model". Imagine ME a role model for weight maintenance! Wow! Wonders will never cease. :)

On a not so good note, my favorite leader is no longer with WW and I miss her a lot.

I've come a long way, baby! (from an old cigarette commercial)

Monday, November 16, 2009

life on the other side of the mountain


I had my first weigh-in for lifetime membership two weeks ago (first week in November) and weighed in at 5 lbs below goal. My leader smiled and said this often happens when the pressure is off for achieving lifetime membership.

Now, the harder job seems to be getting used to "things".

I have lost 90 lbs from my all time high but am down 60 lbs from the weight I've been most of the last 35 years!

The last time I was at THIS weight was in 1974.

And I find there are several issues to deal with. My new size has made some things nicer and I generally like the look way better but...

First, I find that I have not much which fits me in my collection of clothing which I have amassed over the last 20 years. And what does fit is very loose on me. This was brought to my attention the other day when my doctor teased me about my baggy spandex bicycle pants. The problem is that I've been basically between 2 or 3 sizes most of my adult life and so wearing stretch clothing covered a lot of evils. Now I am faced with buying a whole new wardrobe and truly speaking, I haven't a clue just how to do this! My doctor suggested buying on line which sounds viable but then it's sight unseen type of thing.

I sure miss "UNITS" - this was a store of "one size fits all" and I loved it. Getting a new wardrobe of "Units" would be easy... you just pick the color and go for it.

To make things much more confusing, what was a size 16 when I was last this size, seems to be now, a size 10/12! But then, the sizes are very inconsistant and can vary from garment to garment. Women's clothing shopping seems more of a nightmare than it was years ago. I remember sewing most of my own clothing because of extreme frustration with clothing shopping but although I have a sewing machine, it's been "buried" in stuff for years and I cannot find room to put it where I could use it even if I un-buried it.

Frankly the idea of replacing my wardrobe, frightens the heck out of me.

Second problem - I seem to be fighting "ghosts" which I fought in the 1970's which are a bit harder to fight now because they are very buried in my subconscious. "Protective layer of fat"? Maybe there is some truth to that one. It's almost as if I've lost my bearings a bit (the disability from my stroke doesn't help things).

You know, I have loose skin all over my body. Not just my middle (which isn't so bad since I do ab exercises and yoga and have exercised daily for the last 15 years) but places you wouldn't expect it like my lower arms - it just hangs there. (MY upper arms are definitely "bye bye" arms but we won't go there). :) I have loose skin on my thighs - just all over. But this is the least of my problems although adds to this strange new feeling I get in my own skin. I understand that plastic surgery can help there some but it's very expensive, not all that safe (under anesthesia for many hours doesn't seem a good idea for looks) and from the befores and afters I've seen on TV, doesn't necessarily look that much better than dealing with the loose skin, especially in my case where it isn't super obnoxious.

Bottom line, I have to admit to myself that I have a sort of new body - I haven't gotten rid of the arthritis (old age type) nor the damage from a mini stroke I had last year but it's new for me and I guess it will take time to get used to it. I certainly do NOT want to get fat again especially as the last time I gained a bunch of weight (after the 3rd attempt at Weight Watchers in 2003-2004), I appeared to be not leveling out even though was not eating that much... I wasn't journaling daily but journaled some and averaged from 2000 - 2200 calories a day with no fast food, junk food, soda etc. and was rapidly approaching the weight of 300 lbs!

Would it be easier if my "new body" were 20 years old and size 0? Probably not as I realize a change, even one for the better, is still a change and something to get used to.

But it will take time. I just have to be patient and endure... this too will pass..

Wednesday, April 29, 2009

Still losing...

Was officially 192 at the doctor's. With normal blood pressure! :) Sorry I haven't updated this in a while but I'm still on my program. I also had the stomach flu a couple of weeks ago (it's going around).

Hope all is going well for you'all...

Wednesday, February 25, 2009

ONE-DER-LAND


So a couple of times in the past two weeks, I actually hit the magical land of ONE-DER-LAND i.e. under 200 lbs! I took a photo of the scale the first time it happened (which turned out to be no easy task because the darn thing kept timing out before I could get my camera ready so I had to weigh 3 times to get the picture! *LOL*)

However, my official weigh-in this week was 201.5 so my body is playing games with me. I like the feeling of "one der land" and hope I get down to the point where I never see 200 lbs.

I measured and found that I have lost 8 inches in my butt and 7 inches in my waist (well not being a young thing, my waistline went the way of the nickle beer).

Nothing fits me, not even my undie panties and I don't have a clue what size I am. I haven't been this small forever... (at least 25 or more years). I now weigh 8 lbs more than I did when I had our son in 1969 (of course, I thought I was horribly fat then because I started in the pregnancy at 149 or 150 lbs... my low weight is 198.5.

In looking at some summer photos, I realize that last summer I weighed like in the low 240's or high 230's so this summer might be fun as far as skimpier clothing etc. Right now, it's warm clothing cover up time... :(

Friday, August 22, 2008

August


Somehow I managed to trim off 6 lbs since I last wrote this blog... not sure how. But I'm weighing 220 now and that's only 13 more than my lowest weight after Weight Watchers. I never really thought I'd get to this point and glad to be here.

Also I started B12 sublingual tabs and have noticed a definite improvement in muscle pain and fatigue etc. I take one a day. I've known I've had a B12 deficiency for a long time but push came to shove when I started to experience the symptoms of neuropathy... time to stop fooling around I said so here I am. I've only been on it for a week but I'm expecting an improvement of my gum problems. I hope.

Anyway, 6 lbs is the most I've lost in a month. And if I lose 6 lbs this month ... but won't hope for that. I'll be happy for 3 lbs.

1400 calories is the magic number. At that amount, I get NO gerd and wow is it a relief. Acid reflux symptoms get so old. I've had GERD all my life but of course, it, like everything else, gets worse with age.