Some NSV's

An NSV is a non scale victory. (The scale has been kind to me also - I am at 190 this week!)

• got into a shirt I used to wear to play square dances --- 30 years ago!!! I never thought I would get into it again!


• Sat down easily into a couple of small chairs with arms and I had room to spare!


• Made a "fat joke" about me which fell flat and one person said 'you're not fat!'


• Lots of folks have been noticing the weight loss


• Can do a yoga move that I haven't been able to do for years!

Life is good!

Here's a before/after photo. The "before" was taken in 2007 - the after was taken a week or so ago.