I'm finally down to 228. I know - 1 lb big deal. But I'll take it. That makes 39 lbs in all so one more pound and I'll hit an even 40.

Still sore. Trying to do aerobics twice a week to combat sarcopenia (muscle wasting in the aged). I am walking around with constant sore syndrome. Well, some of it is probably from arthritis.

Not much to report except I am now 20 lbs away from the magic place where I was after Weight Watchers the last time and 13 lbs away from a really good weight.

And sometimes it seems like 50! :\

My workout program looks something like this:
Biking 1-3 days a week, walking twice or three times a week, 20 - 30 minutes a time, gazelle freestyle once a week - 50 minutes and I work my upper body here also, trikke, 1-2 times a week, 20-30 minutes per time (three wheeled cambering vehicle) and aerobic dancing ala Richard Simmons or Jane Fonda (mostly Simmons), 2-3 times a week and Healthrider, once a week, 40 minutes. Thinking of adding Richard Simmons "Sweat and Tone".

I've been working out for 14 years by the way. But one has to shake things up every so often. During 2005, I opted for a few more points a day and easier workouts and that probably caused the weight gain. Now with sarcopenia hitting with a savage vengeance, I HAVE to cross train.

Onward and upward...